Yoga Basics is now offered for free! Recommended for folks with little or no experience. This level introduces the Vinyasa flow practice of sun salutations which are designed to open and strengthen every major muscle group in the body. This class also introduces the foundational standing poses as well as basic hip openers and weaves them into the flow of the sun salutation.
Class will focus on breath technique, healthy alignment for the joints and concentration and focus of the mind. Students will learn basic anatomy of the body and breath. This class is designed to work with students of all ages, body types and varied degrees of flexibility. The course meets once a week for 4 weeks.
This class is designed to help the student make the transition from Basic class to Intermediate class. At this level the student is presumed to have a basic understanding of the sun salutation and simple ujjayi breath technique. The vinyasa practice is broken down slowly, allowing the student to increase his or her strength gradually. Yoga poses are introduced and broken down in this level to assist students in grasping the alignment and energy in each posture. The class level is a great entry point for students who have had experience with other yoga traditions and styles.
This class level is recommended for students who have taken classes regularly and have a regular home yoga practice or have prior yoga experience. Class focus is on developing strength, flexibility, stamina and concentration. At this level the student is presumed to have a basic understanding of the sun salutations, foundational postures and the ujjayi breathing technique. In these sessions we will be going deeper into the postures and the areas of the body that they affect. The student will be exploring more challenging postures and sequences. Jumping, inversions and longer holding are explored at this level. Every participant works at his/her own pace with variations of the postures for their own needs.
Recommended for students with a strong, regular practice for at least six months to one year. Classes are for those who have an understanding of the practice and have developed sufficient strength and flexibility to bring their practice to a meditative or aerobic level. In these sessions we will be exploring more advanced asanas, as well as moving more deeply into the primary postures. Emphasis is on precision of alignment with awareness of the connection between the breath and the body during practice. At this level students are presumed to be familiar with all foundational and intermediate postures as well as having an understanding of modifications for a safe personal practice. We will be exploring the physical and mental subtleties of the practice with relationship to the astanga practice of yoga. The level of practice is flowing and very active.
This class is designed for those individuals who have a good understanding of the asana practice and wish to bring their yoga practice to a meditative and aerobic level. This class presents a set series of joined yoga asanas developed by two of today’s premiere teachers, Tracey Rich and Ganga White. Participants will learn and follow this set series of asanas as a tool for self discipline, increased focus and awareness of the body in space, as well as for overall body conditioning. This class offers a challenge to all participants.
This class will take you through the primary series of Sri K. Patabi Jois. The primary series in the Astanga system is a hot, challenging practice that will build strength, focus and stamina. It is designed to open up the front and back lines of the body and prepare the practitioner for the more advanced postures of the intermediate series. Some sequences of the intermediate series will be introduced. Challenging and fun! Check it out!
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly. We will be exploring supported postures and the use of props to soften and adapt postures to your specific needs. Various breathing techniques for relaxation and concentration are practiced. This class is a great entry point for students who have never practiced yoga before.
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Years of dedicated asana practice will make anyone healthier, stronger and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths of postures, deeper ranges of motion, or increased flow of energy may only be achievable by focusing on the deeper tissues of the body. Yin yoga is the perfect complement and balance to more active yang practices, and stands as a practice all by itself.
This class with begin with a yoga asana flow for the first half of the class. We will follow up with breathing techniques to quiet and focus the mind. The session will end with a guided meditation practice. Perfect class to start your busy day. This is Kathleen’s practice when traveling and on vacation’s with little time to practice.
This is an open enrollment class. All are welcome to attend who are pregnant, planning a pregnancy or an adoption. You will learn techniques to expand the breath, induce deep relaxation and keep your body in excellent condition for the birth experience and beyond. Partners are welcome to attend. There is no special fee for this class. You can use your class card or purchase a card at the first class you attend.
Enjoy a practice of yoga in a more intimate atmosphere. Private classes provide a setting in which your individuality can be completely addressed. Postures and movements are selectively chosen and developed to meet your specific needs. Practicing these exercises at your own pace and within your own range is one of the most effective ways to learn about your body and how it benefits from different movements, breathing exercises, relaxation and/or meditation techniques.
Attentively guided by verbal instruction, imagery, demonstration, and hands-on direction, you will explore your private class in a way that is most sensible and beneficial to your body. Strength, endurance, flexibility and a more full range of motion are developed incrementally and gradually, not by force. Through this approach, you will experience how the subtle power of yoga works with all aspects of your being – body, mind and spirit. Rediscover youthfulness and enjoy your natural strength, suppleness, energy and health through a class developed specifically for you.
